How to increase male strength at home

Male strength is considered the main priority during the fertile period of the stronger sex.Popular wisdom says: "Young people love hooligans, young people love rich people, mature people want reliable men."Only one thing does not change, all ladies love male power.The desire for strength is an ancient female instinct;it cannot disappear from the genetic code.In modern society, male strength is understood as sexual energy and power.How to strengthen male power at the age of 25, grow and expand at the age of 45-50 and preserve it at the age of 60-70.Find out now.

What is male power, how to understand it?

Male strength is determined by the level of specific androgens - male sex hormones in the blood.The most well-known androgen is testosterone.Its presence in a man's body is determined genetically, and its level within normal limits depends on hereditary factors.Testosterone levels determine a person's masculine behavior and the severity of secondary sexual characteristics.A broad and original definition of what masculine power is in folklore.It sounds borderline polite, but it has a deep meaning.

Masculine strength is what makes a woman scream at night and laugh during the day.

We agree that it is worse if a woman "laughs" at the slow potency of her partner at night and screams, irritated by everyday trifles during the day.A woman, without a powerful body of sperm inside and a spray of accumulated estrogen outside, is a capricious and treacherous creature.

How women and men understand masculine strength

Sex is an intimate relationship between two people.Consider the opinions of both sexual partners.Oddly enough they are different.We present the results of a relevant sociological survey of men and women on the topic, what is masculine power?How different halves understand it.First, the opinion of the men, and then the important clarifications of the women.

• High testosterone levels.The level is determined by heredity, within the physiological norm.Testosterone levels below or above normal are a pathology.The normal level of the hormone is enough to excite and satisfy a woman.Broad bones, powerful muscles, short stature, harsh voice, hairiness have nothing to do with male power in bed.Secondary sexual characteristics can please and even excite a woman, but nothing more.
• Big penis.A big "friend" is certainly good, but its size does not greatly affect the strength of the female orgasm.For the most part, the size of a man's penis is a pleasant addition to the first or second intimate encounter.
• The ability to perform simple movements for a long time.O-O-O-O-O la-la, to say the least.Yes, five to ten powerful strokes "turn on" the vagina better than one or two hundred tiring rubs in an hour.
• Strong erection.Both groups agree on this.All the fantasies of women and men are connected with an erection.An erection is testosterone, the size of the penis and the ability to blow the "roof" with prolonged screams and moans of happiness.

Thus, according to both surveyed groups, a man's erection is a force that helps a man control a woman's behavior during the day and attracts her at night.

Reasons that reduce male potency

Let's put aside the opinion of ladies of Balzac's age that male strength lies in caring for the family, women and children.This is an important aspect of male behavior, but it has nothing to do with the topic of the article.We are talking about a specific power that needs to be protected and can be lost.A man reaches his greatest strength at about the age of 25.Then there is a gradual decline, after about 45 years.Some individuals manage to maintain their virility until the age of 60-70.

Reasons that negatively affect male potency

Stress and depression are emotional stress.Chronic experiences greatly suppress a man's sexual health.Sometimes experiences develop into pathogenesis and completely turn off male libido and power.

1. Excessive physical activity.Although physical activity has a positive effect on a man's potency, it ensures blood flow to the pelvic organs.At the same time, hard, monotonous work under chronic stress provokes premature wear of the body, therefore, male strength fades on average 5-10 years faster.
2. Steroid hormones, their level in the blood of a healthy person is within the physiological norm.Levels inevitably decline with age.
3. Chronic non-infectious diseases.The main, most famous one is hypertension.High blood pressure and some hypertension drugs block male energy.Other diseases that reduce potency.Prostatitis is an inflammation of the prostate gland in men, which often occurs between the ages of 40-45 and older.Mumps suffered in childhood.Male weakness is one of the signs of diabetes mellitus type 1 and 2.
4. Chronic infectious diseases.Complications of sexually transmitted diseases, ureaplasmosis, chlamydia lead to early impotence.
5. Bad habits.The most popular habits are drug addiction, smoking and alcoholism.A lesser-known reason that greatly suppresses potency is overeating.More precisely, the threat of premature loss can occur with obesity.
6. Age threshold.Physical decline is an inevitable result of life.After a certain age, usually 60-70 years, a break in sexual activity leads to an irreversible loss of male strength.In some men, these processes can develop much earlier, even at the age of 35-45 years.

The greatest damage to male potency can be caused by the combined factors mentioned above.Male strength at a young age of 20 to 30 years does not require correction;hormones flow.Problems with power reduction begin after about 30 years, for some earlier, for others later.

How to increase male power at the age of 30-40

The maximum potency in a healthy man appears around the age of 20-25 years.Then, catabolism processes are gradually activated.Carefully stimulate male power at a young age, refrain from strong drugs.To increase and maintain, folk remedies and special exercises are enough.

Folk remedies for maintaining male strength

At home, to improve potency, preparations based on plant materials are used.Traditional medicine is based on the centuries-old wisdom of herbalists.Plants are used to increase male strength up to the age of 30-40 years.

• Ginger root (rhizome) is the most famous folk remedy for increasing male desire for the female body.In Ayurvedic cooking it is used in raw, dried, pickled form.Decoctions and tinctures are prepared as a means to increase erection.
• Horseradish.It is recommended in the form of strong homemade kvass filled with horseradish root.Drinking a glass at night helps almost all healthy men experience increased stress in their sex lives.
• St. John's wort.Fermented tea infused with St. John's wort is recommended for stress and to maintain male strength.
• Ivan-tea.An infusion of boiling water helps well with reduced potency, prostate adenoma and prostatitis.
• Eleutherococcus.Eleutherococcus tincture or tablets is a pharmacopoeial preparation.Sold in pharmacies.
• Ginseng.A preparation based on ginseng, an excellent adaptogen, has a pronounced stimulating effect on male potency.
• Castoreum.The only product of animal origin on the list.This is the name of beaver flow, the secretion of the musk gland of the male beaver.Use to increase male potency in the form of an alcohol tincture.

Male enhancement exercises

They are divided into general and special physical exercises.In fact, both types of exercise develop male stamina and strength.

• Kegel exercises for men.A system of exercises to strengthen and stimulate the pelvic muscles, to improve blood flow in the cavernous body of the penis.Helps increase endurance in bed, exercises for men and women have been developed.
• Planck exercises.A gymnastic system for pumping the abdomen and muscles of the pelvis, hips and buttocks.When performed correctly, the effect of masculine power is achieved in matters of love.The exercises are designed for men and women.

How to strengthen male power at the age of 40-45

Gray hair on the chin, demon in the ribs.That's what they say about the midlife crisis.During this period, desire lags behind possibilities.Young ladies 25-30 years old have not yet refused intimate communication with an impressive 40-year-old man with noble gray hair.Although misfires happen more and more often.How to improve male strength so that opportunities reach the size of desire.

Products that quickly increase potency in men

A young, elastic, tight, round body still excites the old woman.Meanwhile, alarming signs of weakening male power are emerging.Sometimes there are breakdowns, the erection falls during intimacy, the penis does not rise enough before the act, the completion is either delayed or not completed.In addition, after 40 years, male diseases become more common: prostatitis, adenoma, hormonal disorders.During this period, a man can do without stimulants for some time.Limit consumption of stimulant foods.

List of foods that stimulate desire and strengthen male power.

• Seafood (oysters, mussels, shrimp, squid);
• Sea fish (meat of stingrays, fins of sharks);
• Meat (rabbit, beef, lamb);
• Greens (celery, parsley, spinach, fennel);
• Fruits, vegetables (avocados, pomegranates, figs, cabbage, beets);
• Nuts (pine, walnut, hazelnut).

At the age of the middle age crisis, you should remember about the restrictions on the use of some products from the list for chronic diseases.

Medicines to increase potency in men

In some cases, to increase male potency, it is necessary to use medications as monotherapy and in combination with dietary supplements.

• Substances that inhibit the action of the enzyme phosphodiesterase (PDE).In a simplified form, inhibition (inhibition) of PDE 5 leads to a violent erection, with increased blood pressure.This means, under their action, the selective filling of the cavernous body of the penis with venous blood occurs.Scientists have synthesized three types of PDE 5 inhibitors.
• Substances that improve the action of an enzyme called ATP synthase.This group of dietary supplements is available for patients with hypertension, since blood flow to the penis occurs through a different mechanism, without increasing blood pressure.
• Selective alpha-2 adrenergic blockers.Preparations based on it improve spermatogenesis and increase potency due to the selective flow of venous blood to the pelvic organs.In some cases, instead of improving the mood, it can provoke depression.
• Non-selective alpha-2 adrenergic blockers.They do not selectively relieve spasms of the body's blood vessels, increasing blood flow in the body's capillaries and arterioles.The appointment is discussed with the attending physician.
• Androgens.Only as prescribed by the attending physician.Analogues of male sex hormones.It is used exclusively for the loss of male strength due to the decrease in testosterone levels in the blood.In other cases, on the contrary, it can provoke impotence.
• Serotonin reuptake inhibitors.Serotonin is a by-product of amino acids, informally known as the feel-good hormone.Medicines improve male potency, mainly due to psychological problems.

How to quickly restore male strength at the age of 60-70

For male strength, 70 years is critical.On the one hand, age-related physiological problems of aging of the body and fading of functions accumulate.On the other hand, chronic pathologies are increasing (hypertension, diabetes, prostatitis, many others).After the age of 60, male strength must be protected.Irregular sex at this age is dangerous due to irreversible decline.All prescriptions must be agreed with the attending physician.Kegel exercises at this age are probably the only way to increase male strength without consulting a doctor.The principle of the exercise is to periodically squeeze and relax the muscles of the buttocks.Regular repetition for 10-15 minutes a day is an effective means of prolonging male potency.Including nuts and foods with moderate potency stimulation in the diet prolongs sexual activity.